Tis' a Health Goal

1. The area or I would like to change or improve is:
.Intellectual (time management)

2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving.
My horrible case of procrastination will be terminated by trying to balance both my art stuff and my education stuff (homework, studying, etc. )

3. What health benefits would you receive if you made a change in this area?
I will have less stress to cope with by not being a huge procrastinator and not having to worry about my homework or art projects. I will be able to make time to help around the house or go for a jog giving me more time to improve other aspects of my wellness wheel.

4. What difficulties might make achieving this goal a challenge?
All the distractions that I have skilfully piled up because I'm the master of procrastination. Such distractions are mostly silly websites and video games...video games everywhere.... Also family events and the fact that it takes at least 45 minutes to get back home for school will make it difficult for me to organize time because...it doesn't give me much time :I

5. The people you will ask for support and assistance are:
On the week days, my big brother or my mom, and on the weekends my sister.

In what way will they help you?
They will keep me from doing stupid stuff on the internet when homework and art projects call for me.

6. Three specific steps involved in making this change/improvement are (be specific)


a. I will make a schedule to make sure I have time for my studies, rest, and my art works.
b. I will actually follow the schedule.
c.I will not play around on the internet/computer for more than half an hour at the time.

7. How will you record of your progress?
I will have to maintain a GPA of 3.5 while making at least one finished art illustration per week. I will record my progress by how many hours of sleep I get in total of the week and how many hours I spent on the computer not doing work of any kind.

8. Date you will start / have started:
30/1/2012
9. Date you are going to complete:

1/6/2012

10. Reward for completion (should be appropriate):
Two whole days of absolutely nothing productive needed to be done completed with a lot of chocolate and cheesey goods.